It’s the most wonderful time of the year! But, if you’re one of the millions of Americans who is caring for an older loved one, the approaching holidays may feel more like the most stress-filled time of the year. Finding time for yourself may have dropped to the very end of your to-do checklist, but the home care specialists at Carolina Hearts Home Care, a trusted provider of senior care in Laurel Hill and throughout the surrounding areas, would like to challenge you to think again and reprioritize caregiver self-care!
How Can You Incorporate Self-Care During the Holidays?
Self-care allows you to take better care of your loved ones. These five simple strategies can help:
- Eat right
When you’re really stressed out, you may have the tendency to make unhealthy food choices. When you’re worn out, it’s more convenient to choose whatever is fast and simple; quick snack foods, toast and tea, chips and a soft drink. You need healthy food to perform well.
- Work out on a regular basis
Physical exercise is the original “feel good” tonic. It helps you sleep better and wake up invigorated and ready to face another arduous day. Routine exercise improves both your mental and physical wellbeing, keeping your mind attentive and body fine-tuned and energetic.
- Get enough sleep
This can be easier said than done, especially if you’re providing care for somebody who is likely to wander during the evening. Still, most people need six to eight hours of sleep a night to maintain good health. Catch up with catnaps if necessary or call Carolina Hearts Home Care for evening caregiving support.
- Take time out for yourself
Whether you’re providing care for a parent, spouse, or other family member or friend, you need time for yourself. You need outside interests, other people, and a means to take a break from the continuous pressure of caregiving. It’s easy to let friendships lag when you have important things to do, but friends can help you through some challenging times, merely by being there. Carolina Hearts Home Care’s respite care services and senior care in Laurel Hill and the nearby areas can help family members take the break they need during the holiday season and throughout the year.
- Join a support group
It’s common to feel isolated in your role as a caregiver. This is why it’s critical to talk to others, especially other caregivers. They will understand what you’re going through, they will understand where you’re coming from, and they will probably even have some great advice.
Need some time to take care of that holiday to-do list or to just reprioritize caregiver self-care? Contact the skilled caregivers at Carolina Hearts Home Care at 1-855-277-2005. We can provide the care and attention your family member needs while providing you with the time you need to accomplish your to-dos and take a little time for yourself.