In our last article, we featured some age-related problems that prevent seniors from eating a well-balanced diet, but could there be a link between malnutrition and cognitive decline? Malnutrition in older individuals is much more common than you may think. The National Resource on Nutrition, Physical Activity, and Aging notes that 35% – 50% of the senior citizens residing in long-term care facilities are experiencing malnutrition, and as many as 65% of older adults in health centers may be malnourished also.
Malnourished senior citizens are twice as likely to need to see their doctors and three times as likely to be hospitalized. They likewise suffer from decreased muscle mass and have a more challenging time healing than those with better diet plans. Additionally, research highlights the role that healthy and balanced eating plays in protecting against cognitive difficulty. Healthy Aging and Longevity data shows an unexpected connection between eating habits practiced during their adult years and age-related cognitive decline.
To reduce the danger of mental deterioration, it is suggested that older adults follow a diet regimen abundant in fish, cereals, veggies, and fruits, as well as low in hydrogenated fats.
Special Considerations for Diabetes
It is critical to understand that individuals with diabetes are especially sensitive to the foods they eat. In particular, an older person with diabetes may be affected by a decline in memory after a meal, especially if that dish includes carbohydrate-rich foods like candy, soda, sugar, etc. Although the exact physical systems creating these concerns are not completely clear, insulin in the brain is a most likely aspect.
Making thoughtful choices that contribute to healthy and balanced eating for older adults today can help them minimize the risk of cognitive decline later on. Take these proactive steps to help improve the nutrition of a senior loved one:
- Implement an exercise routine.
- Supply healthy food choices for every meal. For example, replace simple carbs with complex ones like beans, whole grains, green veggies, and so on
- Keep blood pressure as well as cholesterol levels controlled.
- Maintain a healthy weight and BMI.
- Request help from a dietitian or a professional home care provider like Carolina Hearts Home Care.
For older adults, a quick snack is frequently a lot easier than preparing a square meal. The home care specialists at Carolina Hearts Home Care can ensure that seniors always have healthy and balanced food choices in the home. We can also supply transportation and support with grocery shopping, or we can take care of the shopping for the person.
Connect with us at 1-855-277-2005 or reach out to us online to find out more about how we can help someone you love with customized in-home care services in Rockingham, Ellerbe, Hoffman, and the surrounding areas.
